Begin to believe that CHANGE is possible, and happiness can be the result.
1. Am I grateful?
Gratitude is a great balancing force. It allows us to be kind to ourselves and have a greater perspective of where we REALLY stand. Find something to be grateful for and remind yourself of it everyday!
2. Are my expectations/goals realistic?
Sometimes we can set goals higher than we can climb at one time. Let yourself off the hook and break down your goals/expectations into smaller more do-able pieces.
3. What actions I am I repeating over and over again that never seem to work out?
We can have a habit of repeating certain actions or practices, not because they’re working but because we’re comfortable with them and/or we’re too lazy or fearful to come up with a new way of doing things. Think about it; make a list…find the courage to make a different turn and you may find yourself in a different place.